FIONA HAMILTON

PERSONAL TRAINING

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Client Transformation

Fiona has helped me achieve the body I am proud of

The process hasn’t been easy, at times challenging, but putting my trust in Fiona has allowed me to get to a point with my physique that I never thought was possible

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Client Transformation

Loving Life
 

Within 6 months Fiona had completely turned my life around. After losing 20kgs I’m doing things I only ever imagined possible and loving it

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Client Transformation

I'm half the clothing size I used to be

I had used other trainers in the past but it was Fiona’s support that got me to where I wanted to be.

I can't thank Fiona enough for the help.

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TOTAL FITNESS HEALTH

For more than 10 years I have been helping clients of all ages across the world from USA to UAE. I train my 1-2-1 clients in Extreme 2 and still coach a small number of online clients.

I am also a sports and remedial massage therapist. Clients work with me to improve their body composition by increasing muscle mass and reducing body fat, to move better with less pain, sprains, stains and downtime.

Working together we will develop a nutrition and training plan that’s simple, enjoyable and easy to stick to. This approach ensures that you will reach your potential and achieve your own goals. These physical benefits often result in better quality of life with improved body image and self esteem.

As an athlete in 2019 I became the DFAC World Champion and BNBF British Champion, reaching huge personal goals of mine.

If you have fitness goals in mind I can help you achieve these and much more. So if you’re looking to get stage lean, holiday ready or generally feel better about your self, get in touch.

I can help you smash your goals just like I smashed mine.

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FIONA HAMILTON

PERSONAL TRAINING