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Client Transformation

I didn't think I would achieve so much

I am absolutely loving my training. It's hard but worth it.

All thanks to Fiona for pushing me and keeping me going.


Client Transformation

Taking 2nd place in Bikini category 

Within 6 months Fiona had completely turned my life around. After losing 20kgs I’m doing things I only ever imagined possible and loving it

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Client Transformation

Online client went from 14.5% down to 8%

I had used other trainers in the past but it was Fiona’s support that got me to where I wanted to be.

I can't thank Fiona enough for the help.


For more than 10 years I have been helping clients of all ages across the world from USA to UAE. I train my 1-2-1 clients in Extreme 2 and still coach a small number of online clients.

I am also a sports and remedial massage therapist. Clients work with me to improve their body composition by increasing muscle mass and reducing body fat, to move better with less pain, sprains, stains and downtime.

Working together we will develop a nutrition and training plan that’s simple, enjoyable and easy to stick to. This approach ensures that you will reach your potential and achieve your own goals. These physical benefits often result in better quality of life with improved body image and self esteem.

As an athlete in 2019 I became the DFAC World Champion and BNBF British Champion, reaching huge personal goals of mine.

If you have fitness goals in mind I can help you achieve these and much more. So if you’re looking to get stage lean, holiday ready or generally feel better about your self, get in touch.

I can help you smash your goals just like I smashed mine.

- Fiona Hamilton
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