ROSS DEUCHAR

PERSONAL TRAINING

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INTRODUCTION TO ROSS 

I am a natural bodybuilder and athlete with over 25 years experience of training, coaching, teaching and mentoring, and also a huge amount of life experience!

With a background in teaching and lecturing and a PhD in Education & Social Sciences , I am passionate about supporting clients to achieve their goals by working alongside them and providing bespoke training plans.

As a PT,I specialise in the use of the Optimum Performance Training (OPT) model, a versatile, client-centred training model with stabilisation endurance, strength, hypertrophy and power phases. I am also a qualified Nutrition Advisor. I work with a wide range of clients of all ages and abilities, from absolute beginners to athletes and bodybuilders. I have particular experience of working with men in prison to support them in their physical and psychological wellbeing and as part of their rehabilitation plans.

As well as balancing my work as a PT with a full-time job as a Criminologist, I am also a fully certified Life Coach and Mindfulness Meditation & Breathing coach, and have also completed training in the use of Neuro-Linguistic Programming (NLP) techniques.

My holistic and multi-tooled approach means that I am widely recognised as Glasgow’s ‘Mind & Body PT’ - specialising in supporting clients with their physical and mental health together.

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ROSS DEUCHAR

PERSONAL TRAINING

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