ABOUT
EXTREME GYM PAISLEY
Welcome to Extreme Gym Paisley!
We are thrilled to introduce the newest addition to the Extreme Gym Bodybuilding portfolio, right here in Paisley. Opening a gym in this vibrant community has been a long-standing dream of ours, and we’re proud to bring a world-class fitness experience to the people of Paisley.
Why Choose Extreme Gym Paisley?
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Unmatched Leg Training Facility: Home to the largest leg training section in Scotland, we’ve installed over 60 specialised machines from a variety of top-tier manufacturers.
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State-of-the-Art Equipment: Our gym is fully equipped with the latest in cardio, strength, and functional training gear. From free weights and weight machines to cutting-edge cardio equipment, we have everything you need to elevate your fitness game.
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Expert Support: Our experienced trainers are here to guide you with personalised programs and expert advice tailored to your unique fitness goals.
A Safe and Welcoming Environment
At Extreme Gym Paisley, your safety and comfort are our top priorities.
We maintain rigorous cleaning protocols and adhere to strict safety standards, ensuring a clean, welcoming, and secure space for all members.
Take the first step toward transforming your fitness journey. Join Extreme Gym Paisley today!
IMAGE GALLERY
SCOTT ESPLIN
Hi, I’m Scott – Founder of SDE Coaching.
I’m an online coach and personal trainer based at Extreme Gym Paisley, with nearly a decade of training experience behind me.
Over the years, I’ve grown both personally and professionally through my own fitness journey – from learning the ropes in the gym to stepping on stage and competing in bodybuilding competitions.
This first-hand experience has given me a deep understanding of what it takes to build lasting results.
Whether you're completely new to the gym or an experienced lifter looking to push your progress further, I offer the guidance, structure, and accountability you need to reach your goals.
My coaching services include:
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1-2-1 Personal Training + Online Coaching package
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Online Coaching package
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1-2-1 Personal Training sessions
Ready to take the next step? Feel free to send me a message or come and chat with me on the gym floor and let’s get your journey started.
GREGOR GIELAS
Hello!
I'm Gregor, creator of The G-academy. I’m a certified personal trainer dedicated to helping individuals like you achieve their health and fitness goals.
With almost 20 years of experience in the fitness industry, I specialise in strength training, weight management and nutrition supplementation advice.
My passion lies in empowering my clients to build sustainable habits, improve their physical and mental well-being, and unlock their full potential.
I believe in a personalised approach to fitness, recognising that everyone's journey is unique. That's why I take the time to understand your individual needs, aspirations, and any challenges you might face.
Together, we'll design a program that is not only effective but also enjoyable and fits seamlessly into your lifestyle.
My service includes:
*Online Coaching
*1:1 Personal Training
* Lose weight/gain muscle
* Customise workout plan
*Nutrition / supplementation advice
* Prepare for a specific event
* Simply feel better and have more energy
I'm here to provide the guidance, motivation, and support you need every step of the way. I'm committed to educating you about proper form, nutrition, and recovery, so you can continue to make progress long after our sessions together.
I'm based here in Extreme Gym Paisley and I'm excited about the possibility of working with you to help you become the strongest, healthiest version of yourself.
Feel free to ask me any questions you might have. I look forward to hearing from you!
CIARAN DUNCAN
Hi, I’m Ciaran – the new Personal Trainer here at Extreme Gym Paisley.
If you’re not happy with how you look or feel, I completely understand—I’ve been there myself. The good news? I know how to turn that around, and I’m here to help you do the same.
What I specialise in:
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Building muscle and strength
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Dropping body fat effectively
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Improving overall health, fitness, and lifestyle
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Boosting confidence and energy levels
Services I offer:
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1-2-1 Personal Training
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2-2-1 Partner Training
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Bespoke Training Plans tailored to your goals
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Meal Plans & Nutrition Guidance
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Online Coaching (coming soon)
I’ve been training in the gym since I was 15, with over 8 years of consistent lifting experience. After a short break at 18, I returned to the gym in my early 20s with a fresh mindset—and I haven’t looked back since.
I hold:
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Level 2 Gym Instructor Qualification
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Level 3 Personal Training Qualification
With over 2.5 years of professional PT experience, I’ve helped 100's of clients transform not just their physiques but also their confidence, mindset, and approach to fitness.
My goal is to guide you towards lasting results—so you don’t just look better, but feel stronger, healthier, and more capable in everyday life.
Whether you’re stepping into the gym for the very first time, or you’ve been training for years without getting the results you want, I’ll give you the support, structure, and motivation to finally achieve your goals.
If your ready to make a real change? Drop me a DM or fill out the enquiry form to get started—I’d love to help you on your journey.
C4 COACHING
C4 Coaching is a results-driven small group coaching team built around one simple belief: you shouldn’t have to choose between getting great results and actually enjoying the process.
Founded and coached by Liam and Nicole, C4 was created to offer something different from the typical gym experience — a place where people feel comfortable, supported and motivated to become the best version of themselves.
Our small group coaching combines the personal attention, structure and accountability of personal training with the energy, encouragement and community of training alongside others.
You’re never just another number in a class.
Every client has their own goals, starting point and lifestyle, which is why our coaching goes beyond simply telling you what exercises to do. We take a structured approach to training, nutrition, accountability and lifestyle, with coaching tailored around you, your goals and your life.
Whether you want to lose body fat, build muscle, improve your fitness, feel stronger, gain confidence or simply feel better in yourself, we’ll help you create an approach that is realistic, sustainable and built to last.
We’re not interested in quick fixes, crash diets or extreme approaches. Our aim is to help you build better habits, understand what works and develop the confidence and knowledge to maintain your results long term.
But C4 is about more than workouts, calories and weigh-ins.
It’s about having somewhere you enjoy coming to. A place where people know your name, notice your progress and support you when things get difficult.
It’s a community of like-minded people, a supportive environment and a coaching team genuinely invested in helping you progress.
Liam and Nicole are there to coach, challenge, educate and support you — celebrating the wins, keeping you accountable and helping you navigate the ups and downs that come with making lasting change.
We believe great coaching should give you clarity instead of confusion, confidence instead of intimidation and a plan instead of guesswork.
You don’t need to already be fit to start, and you don’t need to do it alone.
No egos. No limits. No quick fixes. No guessing.
Care. Clarity. Challenge. Change.
SUB10
Hi everyone, I’m Danny at SUB10 Personal Training.
I’m not here to overcomplicate fitness or tell you that you need to live like a bodybuilder to get in good shape.
I work with everyday people who want to look better, feel better and finally get some structure and consistency in their training and nutrition.
What I specialise in:
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Building muscle and strength
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Fat loss and body transformations
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Improving confidence and fitness
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Building better habits and routines
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Helping people get results they can actually maintain
What I offer:
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1-2-1 Personal Training
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2-2-1 Coaching
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Personalised Training Programmes
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Nutrition Guidance
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Weekly Check-ins and Accountability
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Online Coaching
A bit about me and SUB10
I started SUB10 because I know what it’s like to be sick and tired of how you look and feel and wanting to do something about it.
I’m just a normal guy who found a passion for training, learned how to get results and built some discipline and structure into my own life. Now I get to help other people do the same.
But one of the things I’m most proud of isn’t just the transformations my clients have achieved. It’s the community we’ve built along the way.
SUB10 has become more than just turning up for a PT session. I’ve got a brilliant group of people who encourage each other, celebrate each other’s progress and genuinely want to see one another doing well.
There’s no egos, no judgement and no feeling like you don’t belong. Just normal people, all at different stages of their fitness journey, pushing themselves and supporting each other along the way.
My approach to coaching is pretty straightforward. Train hard, eat towards your goals, stay consistent and have someone in your corner making sure you’re doing what you need to do, even on the days you can’t be bothered.
I’ve been lucky enough to help some brilliant people completely change their physiques, confidence and lifestyles, and I’m looking forward to helping plenty more.
Whether you’re brand new to training, you’ve been going to the gym for years without getting anywhere or you just need someone to give you that bit of structure and accountability, I’d love to help.
Drop me a message if you’re interested in joining the SUB10 team.