LAUREN BROWN
Hey ladies! I’m Lauren Brown — your new go-to coach here at Extreme Gym
I’m the founder of SAS Coaching, which stands for Sustainable Adaptable Strategies — because I believe building your dream body shouldn’t come at the cost of your lifestyle, social life, or sanity.
My mission is to help ambitious women sculpt strong, feminine physiques in a way that’s realistic, enjoyable, and long-term. No crash diets, no extremes — just results you can actually maintain.
With over 5 years in the fitness space and experience as a bikini bodybuilding athlete, I’ve walked the walk.
I know what it’s like to want more from your body and your training — and I’m here to help you get there with the structure, support, and strategy you need.
I specialise in coaching women who are ready to level up — whether that’s learning how to lift properly, understanding how to fuel your body without restriction, or finally feeling confident in your own skin.
My services are hybrid, meaning you get the best of both worlds:
✅Full accountability and round-the-clock support through my premium 1:1 coaching package — including personalised programming and access to the incredible SAS Galdem community
✅The option to book in for regular 1:1 sessions as part of your coaching, or
Standalone PT sessions if you’re just looking for that in-person push, guidance, or form check without the full-time commitment
Whether you’re all in or want to start small, I’ve got something to suit your journey.
If you’re ready to feel strong, empowered, and finally in control of your fitness — drop me a message and let’s get started
JACK SANDERSON
Hi, I'm Jack, a fully qualified personal trainer, fitness instructor, and nutritionist working out of Extreme Gym in Paisley.
My fitness journey started with a love for weight training at 16, but it took a personal transformation to truly understand the power of dedicated training and nutrition.
After realising my own fitness needed a serious overhaul, I committed to a complete lifestyle change, resulting in a 30kg body fat reduction and a dramatic improvement in my overall health and well-being.
This experience not only transformed my physique but also dramatically boosted my self-confidence.
Now, I'm passionate about guiding others—both men and women—to achieve their fitness goals and surpass their own expectations.
I believe in a balanced and realistic approach, celebrating every small win along the way. I'll work with you to design a progressive training program, provide nutritional guidance, and offer consistent support to keep you accountable.
If you're ready to invest in yourself and achieve lasting results, I'd love to hear from you.
MO JAMMEH
Hey, I’m Mo – a Level 3 Certified Personal Trainer with a real passion for helping people unlock their full potential through fitness. Whether you're stepping into the gym for the first time or looking to take your training to the next level, I’m here to help you build serious strength and transform your body.
My journey started with sports like football and basketball, but it was in the gym where I truly found my drive – pushing limits, chasing progress, and constantly striving to be better than I was yesterday. That’s the mindset I bring to every session, and it’s what I aim to inspire in everyone I work with.
I specialise in muscle-building and body transformations, creating personalised training plans for both men and women. Whether your goal is to bulk up, lean down, or simply feel more powerful, I tailor each program to suit your needs – in person or online.
What sets me apart? I’ve been through the journey myself – from underweight to strong and lean – so I know the mental and physical challenges that come with change.
If you’re ready to focus on your progress and stop comparing yourself to others, I’ve got your back. It’s all about becoming the best version of yourself – one rep, one day at a time.
Let’s get to work.
SCOTT ESPLIN
Hi, I’m Scott – Founder of SDE Coaching.
I’m an online coach and personal trainer based at Extreme Gym Paisley, with nearly a decade of training experience behind me.
Over the years, I’ve grown both personally and professionally through my own fitness journey – from learning the ropes in the gym to stepping on stage and competing in bodybuilding competitions.
This first-hand experience has given me a deep understanding of what it takes to build lasting results.
Whether you're completely new to the gym or an experienced lifter looking to push your progress further, I offer the guidance, structure, and accountability you need to reach your goals.
My coaching services include:
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1-2-1 Personal Training + Online Coaching package
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Online Coaching package
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1-2-1 Personal Training sessions
Ready to take the next step? Feel free to send me a message or come and chat with me on the gym floor and let’s get your journey started.
ABOUT
EXTREME GYM PAISLEY
Welcome to Extreme Gym Paisley!
We are thrilled to introduce the newest addition to the Extreme Gym Bodybuilding portfolio, right here in Paisley. Opening a gym in this vibrant community has been a long-standing dream of ours, and we’re proud to bring a world-class fitness experience to the people of Paisley.
Why Choose Extreme Gym Paisley?
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Unmatched Leg Training Facility: Home to the largest leg training section in Scotland, we’ve installed over 60 specialised machines from a variety of top-tier manufacturers.
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State-of-the-Art Equipment: Our gym is fully equipped with the latest in cardio, strength, and functional training gear. From free weights and weight machines to cutting-edge cardio equipment, we have everything you need to elevate your fitness game.
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Expert Support: Our experienced trainers are here to guide you with personalised programs and expert advice tailored to your unique fitness goals.
A Safe and Welcoming Environment
At Extreme Gym Paisley, your safety and comfort are our top priorities.
We maintain rigorous cleaning protocols and adhere to strict safety standards, ensuring a clean, welcoming, and secure space for all members.
Take the first step toward transforming your fitness journey. Join Extreme Gym Paisley today!