ABOUT
EXTREME GYM PAISLEY
Welcome to Extreme Gym Paisley!
We are thrilled to introduce the newest addition to the Extreme Gym Bodybuilding portfolio, right here in Paisley. Opening a gym in this vibrant community has been a long-standing dream of ours, and we’re proud to bring a world-class fitness experience to the people of Paisley.
Why Choose Extreme Gym Paisley?
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Unmatched Leg Training Facility: Home to the largest leg training section in Scotland, we’ve installed over 60 specialised machines from a variety of top-tier manufacturers.
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State-of-the-Art Equipment: Our gym is fully equipped with the latest in cardio, strength, and functional training gear. From free weights and weight machines to cutting-edge cardio equipment, we have everything you need to elevate your fitness game.
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Expert Support: Our experienced trainers are here to guide you with personalised programs and expert advice tailored to your unique fitness goals.
A Safe and Welcoming Environment
At Extreme Gym Paisley, your safety and comfort are our top priorities.
We maintain rigorous cleaning protocols and adhere to strict safety standards, ensuring a clean, welcoming, and secure space for all members.
Take the first step toward transforming your fitness journey. Join Extreme Gym Paisley today!
IMAGE GALLERY
LAUREN BROWN
Hey ladies! I’m Lauren Brown — your new go-to coach here at Extreme Gym
I’m the founder of SAS Coaching, which stands for Sustainable Adaptable Strategies — because I believe building your dream body shouldn’t come at the cost of your lifestyle, social life, or sanity.
My mission is to help ambitious women sculpt strong, feminine physiques in a way that’s realistic, enjoyable, and long-term. No crash diets, no extremes — just results you can actually maintain.
With over 5 years in the fitness space and experience as a bikini bodybuilding athlete, I’ve walked the walk.
I know what it’s like to want more from your body and your training — and I’m here to help you get there with the structure, support, and strategy you need.
I specialise in coaching women who are ready to level up — whether that’s learning how to lift properly, understanding how to fuel your body without restriction, or finally feeling confident in your own skin.
My services are hybrid, meaning you get the best of both worlds:
✅Full accountability and round-the-clock support through my premium 1:1 coaching package — including personalised programming and access to the incredible SAS Galdem community
✅The option to book in for regular 1:1 sessions as part of your coaching, or
Standalone PT sessions if you’re just looking for that in-person push, guidance, or form check without the full-time commitment
Whether you’re all in or want to start small, I’ve got something to suit your journey.
If you’re ready to feel strong, empowered, and finally in control of your fitness — drop me a message and let’s get started
JACK SANDERSON
Hi, I'm Jack, a fully qualified personal trainer, fitness instructor, and nutritionist working out of Extreme Gym in Paisley.
My fitness journey started with a love for weight training at 16, but it took a personal transformation to truly understand the power of dedicated training and nutrition.
After realising my own fitness needed a serious overhaul, I committed to a complete lifestyle change, resulting in a 30kg body fat reduction and a dramatic improvement in my overall health and well-being.
This experience not only transformed my physique but also dramatically boosted my self-confidence.
Now, I'm passionate about guiding others—both men and women—to achieve their fitness goals and surpass their own expectations.
I believe in a balanced and realistic approach, celebrating every small win along the way. I'll work with you to design a progressive training program, provide nutritional guidance, and offer consistent support to keep you accountable.
If you're ready to invest in yourself and achieve lasting results, I'd love to hear from you.
SCOTT ESPLIN
Hi, I’m Scott – Founder of SDE Coaching.
I’m an online coach and personal trainer based at Extreme Gym Paisley, with nearly a decade of training experience behind me.
Over the years, I’ve grown both personally and professionally through my own fitness journey – from learning the ropes in the gym to stepping on stage and competing in bodybuilding competitions.
This first-hand experience has given me a deep understanding of what it takes to build lasting results.
Whether you're completely new to the gym or an experienced lifter looking to push your progress further, I offer the guidance, structure, and accountability you need to reach your goals.
My coaching services include:
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1-2-1 Personal Training + Online Coaching package
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Online Coaching package
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1-2-1 Personal Training sessions
Ready to take the next step? Feel free to send me a message or come and chat with me on the gym floor and let’s get your journey started.
GREGOR GIELAS
Hello!
I'm Gregor, creator of The G-academy. I’m a certified personal trainer dedicated to helping individuals like you achieve their health and fitness goals.
With almost 20 years of experience in the fitness industry, I specialise in strength training, weight management and nutrition supplementation advice.
My passion lies in empowering my clients to build sustainable habits, improve their physical and mental well-being, and unlock their full potential.
I believe in a personalised approach to fitness, recognising that everyone's journey is unique. That's why I take the time to understand your individual needs, aspirations, and any challenges you might face.
Together, we'll design a program that is not only effective but also enjoyable and fits seamlessly into your lifestyle.
My service includes:
*Online Coaching
*1:1 Personal Training
* Lose weight/gain muscle
* Customise workout plan
*Nutrition / supplementation advice
* Prepare for a specific event
* Simply feel better and have more energy
I'm here to provide the guidance, motivation, and support you need every step of the way. I'm committed to educating you about proper form, nutrition, and recovery, so you can continue to make progress long after our sessions together.
I'm based here in Extreme Gym Paisley and I'm excited about the possibility of working with you to help you become the strongest, healthiest version of yourself.
Feel free to ask me any questions you might have. I look forward to hearing from you!
NICOLE MUIR
Hi, I’m Nicole!
I’m a Level 3 Personal Trainer, but first and foremost, I’m a busy mum who knows what it’s like to put yourself last. At one point, I was juggling three jobs, two kids, and a household—yet I still found a way to prioritise my health, fitness, and wellbeing.
For the past five years, I’ve been training, learning, and pushing through the same challenges many people face every day: lack of time, energy, and motivation. That journey has shaped my mission—to help others (especially busy mums) rediscover themselves, regain their confidence, and feel strong again.
I truly believe that if I can do it, you can too. With the right support, guidance, and realistic strategies that fit into your life, anything is possible. It’s not about perfection—it’s about progress and building sustainable habits that last a lifetime. And I’ll be with you every step of the way.
Whether your goal is to build strength, improve fitness, or simply carve out some time just for you, my approach is centred on personalised, tailored workout and nutrition plans designed for your individual goals, lifestyle, and fitness level.
Your journey is unique—and your plan should be too. Together, we’ll make sure you achieve lasting results without the guesswork.
Send me a message today to find out more and start working towards your goals.
CIARAN DUNCAN
Hi, I’m Ciaran – the new Personal Trainer here at Extreme Gym Paisley.
If you’re not happy with how you look or feel, I completely understand—I’ve been there myself. The good news? I know how to turn that around, and I’m here to help you do the same.
What I specialise in:
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Building muscle and strength
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Dropping body fat effectively
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Improving overall health, fitness, and lifestyle
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Boosting confidence and energy levels
Services I offer:
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1-2-1 Personal Training
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2-2-1 Partner Training
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Bespoke Training Plans tailored to your goals
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Meal Plans & Nutrition Guidance
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Online Coaching (coming soon)
I’ve been training in the gym since I was 15, with over 8 years of consistent lifting experience. After a short break at 18, I returned to the gym in my early 20s with a fresh mindset—and I haven’t looked back since.
I hold:
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Level 2 Gym Instructor Qualification
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Level 3 Personal Training Qualification
With over 2.5 years of professional PT experience, I’ve helped 100's of clients transform not just their physiques but also their confidence, mindset, and approach to fitness.
My goal is to guide you towards lasting results—so you don’t just look better, but feel stronger, healthier, and more capable in everyday life.
Whether you’re stepping into the gym for the very first time, or you’ve been training for years without getting the results you want, I’ll give you the support, structure, and motivation to finally achieve your goals.
If your ready to make a real change? Drop me a DM or fill out the enquiry form to get started—I’d love to help you on your journey.